IUPUI

This 12 week program is designed for individuals with a goal to lose weight, improve their health and modify their lifestyle. We will provide you with the knowledge, tools and personal attention to lose the weight and maintain your new healthier lifestyle.

60 Min. Exercise Classes 2x/week

October 5–January 2

Monday & Wednesday 6:30-7:30 pm

Or

Tuesday & Thursday 5:30-6:30 pm

Members: $299

Non-members: $360 Program Details

• Participants will receive a pre and post assessment including: weight, body composition, body measurements, cholesterol, blood pressure, heart rate, a cardiovascular test and your basal metabolic rate calculation

• 60 min. classes meeting 2x/wk focusing on strength training and cardiovascular exercises keeping your heart rate up to burn calories

• A one-on-one 30 minute nutrition session with a Registered Dietician

• Participants will receive a daily food and exercise log

• Weekly weigh-ins to track your progress

• Free nutritional & educational classes throughout the program

• Non-members can purchase a 3 month membership gaining access to the club any time at a 25% discounted rate (ask Kelly for details)

Register at Service Desk by September 4.

Contact Kelly O’Brian, Fitness Programs Coordinator, for more information and questions at 920-7414 or kobrian@healthplex-indy.com.

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