We challenge you to come to NIFS for a FREE BOD POD ($45 value) to find out your body composition (some call this "The Mork Experience"), not just your weight on the scale, which can’t distinguish a pound of muscle from a pound of fat.
The BOD POD, considered the gold standard, is one of the most advanced techniques used to measure body composition. This unique fitness tool tells you your percentage of fat vs. fat-free (lean) mass, estimated daily caloric expenditure and healthy weight ranges for people at the same height, weight and activity level. Only by accurately assessing body composition will you know exactly what makes up your weight, enabling sensible decisions regarding nutrition and exercise programs.
Following your BOD POD, stay and work out and come back for 14 days free. If you’re up for the challenge, call the Track Desk to schedule an appointment: 274-3432 ext. 262.
IF – National Institute for Fitness & Sport
Room: Fitness Center
250 University Blvd.
Indianapolis, IN 46202
There are no upcoming dates for this event.