• Resiliency for Mental Well-being (Session 3 of 3)
    August 01 2:00pm
    Course Overview: This experiential training offers evidence-based strategies to improve psychological flexibility while minimizing irritability, lack concentration and focus, worry and self-doubt. The program leads to positive outcomes by utilizing: values-oriented living; acceptance and commitment; and mindfulness practices. Facilitated more »
  • IUIE Reporting Basics
    August 02 1:30pm
    Indiana University Employees Only This workshop lasts 3 hours. This workshop is intended to be a three-hour, hands-on experience. This course covers: Accessing the IUIE; Navigating in IUIE; Working with Catalo more »
  • Excel 2013: Advanced Macros & User Defined Functions
    August 02 5:30pm
    This workshop lasts 3.5 hours, and is part of the certificate series Excel 2013 Advanced End-User  Macros combine a sequence of commands into a single action and user-defined functions are used to perform complex calculations that can be launched from a single function name. In this workshop, participan more »
  • IU Periodontic Alumni Board Meeting
    August 03 8:00pm
    For more information or to register for this event please contact Karen Jones at kdeery@iupui.edu or 317-274-8959. more »
  • Access 2013: Reports
    August 04 9:00am
    This workshop lasts 3 hours, and is part of the certificate series Access 2013 End-User Reports can provide attractive and organized ways to share data with others. This workshop is intended for anyone who is interested in learning how to create and enhance relational reports. Participants will also l more »
Sunday, July 31, 2016
    IU Calendar




    • Resiliency for Mental Well-being (Session 3 of 3)
      August 01 2:00pm
      Course Overview: This experiential training offers evidence-based strategies to improve psychological flexibility while minimizing irritability, lack concentration and focus, worry and self-doubt. The program leads to positive outcomes by utilizing: values-oriented living; acceptance and commitment; and mindfulness practices. Facilitated more »
    • IUIE Reporting Basics
      August 02 1:30pm
      Indiana University Employees Only This workshop lasts 3 hours. This workshop is intended to be a three-hour, hands-on experience. This course covers: Accessing the IUIE; Navigating in IUIE; Working with Catalo more »
    • Excel 2013: Advanced Macros & User Defined Functions
      August 02 5:30pm
      This workshop lasts 3.5 hours, and is part of the certificate series Excel 2013 Advanced End-User  Macros combine a sequence of commands into a single action and user-defined functions are used to perform complex calculations that can be launched from a single function name. In this workshop, participan more »
    • IU Periodontic Alumni Board Meeting
      August 03 8:00pm
      For more information or to register for this event please contact Karen Jones at kdeery@iupui.edu or 317-274-8959. more »
    • Access 2013: Reports
      August 04 9:00am
      This workshop lasts 3 hours, and is part of the certificate series Access 2013 End-User Reports can provide attractive and organized ways to share data with others. This workshop is intended for anyone who is interested in learning how to create and enhance relational reports. Participants will also l more »
    Sunday, July 31, 2016
      IU Calendar




      • Resiliency for Mental Well-being (Session 3 of 3)
        August 01 2:00pm
        Course Overview: This experiential training offers evidence-based strategies to improve psychological flexibility while minimizing irritability, lack concentration and focus, worry and self-doubt. The program leads to positive outcomes by utilizing: values-oriented living; acceptance and commitment; and mindfulness practices. Facilitated more »
      • IUIE Reporting Basics
        August 02 1:30pm
        Indiana University Employees Only This workshop lasts 3 hours. This workshop is intended to be a three-hour, hands-on experience. This course covers: Accessing the IUIE; Navigating in IUIE; Working with Catalo more »
      • Excel 2013: Advanced Macros & User Defined Functions
        August 02 5:30pm
        This workshop lasts 3.5 hours, and is part of the certificate series Excel 2013 Advanced End-User  Macros combine a sequence of commands into a single action and user-defined functions are used to perform complex calculations that can be launched from a single function name. In this workshop, participan more »
      • IU Periodontic Alumni Board Meeting
        August 03 8:00pm
        For more information or to register for this event please contact Karen Jones at kdeery@iupui.edu or 317-274-8959. more »
      • Access 2013: Reports
        August 04 9:00am
        This workshop lasts 3 hours, and is part of the certificate series Access 2013 End-User Reports can provide attractive and organized ways to share data with others. This workshop is intended for anyone who is interested in learning how to create and enhance relational reports. Participants will also l more »
      Sunday, July 31, 2016
        IU Calendar




        • Resiliency for Mental Well-being (Session 3 of 3)
          August 01 2:00pm
          Course Overview: This experiential training offers evidence-based strategies to improve psychological flexibility while minimizing irritability, lack concentration and focus, worry and self-doubt. The program leads to positive outcomes by utilizing: values-oriented living; acceptance and commitment; and mindfulness practices. Facilitated more »
        • IUIE Reporting Basics
          August 02 1:30pm
          Indiana University Employees Only This workshop lasts 3 hours. This workshop is intended to be a three-hour, hands-on experience. This course covers: Accessing the IUIE; Navigating in IUIE; Working with Catalo more »
        • Excel 2013: Advanced Macros & User Defined Functions
          August 02 5:30pm
          This workshop lasts 3.5 hours, and is part of the certificate series Excel 2013 Advanced End-User  Macros combine a sequence of commands into a single action and user-defined functions are used to perform complex calculations that can be launched from a single function name. In this workshop, participan more »
        • IU Periodontic Alumni Board Meeting
          August 03 8:00pm
          For more information or to register for this event please contact Karen Jones at kdeery@iupui.edu or 317-274-8959. more »
        • Access 2013: Reports
          August 04 9:00am
          This workshop lasts 3 hours, and is part of the certificate series Access 2013 End-User Reports can provide attractive and organized ways to share data with others. This workshop is intended for anyone who is interested in learning how to create and enhance relational reports. Participants will also l more »
        Sunday, July 31, 2016

          About This Event

          Summary

          The 5th Annual Slim It to Win It returns in February 2015! 

           

          Sign up for your team at the Service Desk between January 25 and February 5thBODPOD® and Nutrition Log completed February 8-14. Competition and workouts start the week of February 16.

          Cost: 

          $40 for members

          $185 for guests (may apply $75 of this fee to your NIFS join fee following the program). Five dollars from each entry will be donated to the NIFS Lifestyle Rx scholarship program.

          Program includes:

          • Pre and Post BOD POD testings

          • 12 group training sessions geared toward weight loss

          • Daily food log accountability with My Fitness Pal

          • Contact with Registered Dietician Angie Scheetz

          • Top team, top male, and top female winners receive 3-month free membership to NIFS

          • Weekly newsletter with helpful tips to be successful

          • Program T-Shirt

          Details:

          • Maximum of 10 people per team.

          • Pre- and post-Bod Pod testing is required for each participant. Please schedule your Bod Pod pre test with any staff member prior to February 14.

          • You will be given a 3 day food log at your initial BOD POD testing. You will complete this prior to your first week of training to be submitted by your coach to the Registered Dietician. You will receive some general feedback from the 3 day food log and will be contacted by Angie once during the duration of the program to check on your progress and answer and questions.

          • The team which loses the highest average of percent body fat will win the competition. Members of the winning team will each receive 3 FREE months of membership at NIFS. If you are on the winning team, you must have attended at least 10 of the 12 sessions, tracked your food intake on My Fitness Pal,  completed the pre-and post-Bod Pod tests, and completed the initial 3 day food log to be eligible for your prize. This will help ensure that ALL members of a team contributed to their team winning.  

          • Celebrate your success at the Grand Finale.

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          Event Schedule

          There are no upcoming dates for this event.

          IU Calendar




          • Resiliency for Mental Well-being (Session 3 of 3)
            August 01 2:00pm
            Course Overview: This experiential training offers evidence-based strategies to improve psychological flexibility while minimizing irritability, lack concentration and focus, worry and self-doubt. The program leads to positive outcomes by utilizing: values-oriented living; acceptance and commitment; and mindfulness practices. Facilitated more »
          • IUIE Reporting Basics
            August 02 1:30pm
            Indiana University Employees Only This workshop lasts 3 hours. This workshop is intended to be a three-hour, hands-on experience. This course covers: Accessing the IUIE; Navigating in IUIE; Working with Catalo more »
          • Excel 2013: Advanced Macros & User Defined Functions
            August 02 5:30pm
            This workshop lasts 3.5 hours, and is part of the certificate series Excel 2013 Advanced End-User  Macros combine a sequence of commands into a single action and user-defined functions are used to perform complex calculations that can be launched from a single function name. In this workshop, participan more »
          • IU Periodontic Alumni Board Meeting
            August 03 8:00pm
            For more information or to register for this event please contact Karen Jones at kdeery@iupui.edu or 317-274-8959. more »
          • Access 2013: Reports
            August 04 9:00am
            This workshop lasts 3 hours, and is part of the certificate series Access 2013 End-User Reports can provide attractive and organized ways to share data with others. This workshop is intended for anyone who is interested in learning how to create and enhance relational reports. Participants will also l more »
          Sunday, July 31, 2016