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About This Event


It is time for Summer Showdown Challenge 2014 at the National Institute for Fitness and Sport (NIFS)!  

Sign up for training times will be held June 9 -20 and training will take place June 23 - July 25. Training groups will meet twice a week for 5 weeks.  During training, participants will work to increase their number of rounds completed in their chosen time.  Take a sneak peek here.

Beginner- 10 min Intermediate- 15 min Advanced- 20 min

Complete As Many Rounds As Possible:

50m- Suitcase Carry

10- Kettlebell Goblet Squat

10- Kettlebell  Swings

10- TRX Rows

10- TRX Chest Press

10- Slider Mountain Climbers

Cost: Free for NIFS members and $85 for guests (program fee can be applied to join fee).  

Call 274-3432 ext 216 to register over the phone or stop by NIFS at 250 University Boulevard to register in person.

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Event Schedule

There are no upcoming dates for this event.