It is time for Summer Showdown Challenge 2014 at the National Institute for Fitness and Sport (NIFS)!
Sign up for training times will be held June 9 -20 and training will take place June 23 - July 25. Training groups will meet twice a week for 5 weeks. During training, participants will work to increase their number of rounds completed in their chosen time. Take a sneak peek here.
Beginner- 10 min Intermediate- 15 min Advanced- 20 min
Complete As Many Rounds As Possible:
50m- Suitcase Carry
10- Kettlebell Goblet Squat
10- Kettlebell Swings
10- TRX Rows
10- TRX Chest Press
10- Slider Mountain Climbers
Cost: Free for NIFS members and $85 for guests (program fee can be applied to join fee).
Call 274-3432 ext 216 to register over the phone or stop by NIFS at 250 University Boulevard to register in person.
There are no upcoming dates for this event.