• Competition Pool
    December 15 11:00am
    Lap Swim more »
  • Mindfulness Meditation
    December 15 11:00am
    Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required. more »
  • Marion County Swimming and Diving Championships
    December 15 4:00pm
    Swim meet hosted by Roncalli High School. more »
  • CLOSED
    December 16 12:00am
    Closed more »
  • Holiday Classic
    December 16 7:00am
    Columbus North Athletics sponsored swim meet. more »
Friday, December 15, 2017
    IU Calendar




    • Competition Pool
      December 15 11:00am
      Lap Swim more »
    • Mindfulness Meditation
      December 15 11:00am
      Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required. more »
    • Marion County Swimming and Diving Championships
      December 15 4:00pm
      Swim meet hosted by Roncalli High School. more »
    • CLOSED
      December 16 12:00am
      Closed more »
    • Holiday Classic
      December 16 7:00am
      Columbus North Athletics sponsored swim meet. more »
    Friday, December 15, 2017
      IU Calendar




      • Competition Pool
        December 15 11:00am
        Lap Swim more »
      • Mindfulness Meditation
        December 15 11:00am
        Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required. more »
      • Marion County Swimming and Diving Championships
        December 15 4:00pm
        Swim meet hosted by Roncalli High School. more »
      • CLOSED
        December 16 12:00am
        Closed more »
      • Holiday Classic
        December 16 7:00am
        Columbus North Athletics sponsored swim meet. more »
      Friday, December 15, 2017
        IU Calendar




        • Competition Pool
          December 15 11:00am
          Lap Swim more »
        • Mindfulness Meditation
          December 15 11:00am
          Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required. more »
        • Marion County Swimming and Diving Championships
          December 15 4:00pm
          Swim meet hosted by Roncalli High School. more »
        • CLOSED
          December 16 12:00am
          Closed more »
        • Holiday Classic
          December 16 7:00am
          Columbus North Athletics sponsored swim meet. more »
        Friday, December 15, 2017

          About This Event

          Summary

          Need help keeping weight off during the holidays? Grab your friends or coworkers; NIFS has your solution!  Maintain Not Gain (MNG) is an incentive program designed to encourage you to maintain your fitness and control your weight during the holiday season.

          Sign Up & Weigh In by November 7

          Weigh Out: January 3 - 9, 2015

          Training: Group workouts will be held on Mondays at 6:00 am, Noon and 5:00 pm between November 10 - December 30 with our Health Fitness Specialists Prizes:  If you have maintained or lost weight when you weigh out, you will win a prize!   Cost:  FREE to NIFS members. The fee for guests is only $89. That's 2 months of access to NIFS along with Maintain Not Gain. Join afterwards and apply the $89 to your $95 joining fee!   Questions? Call Stephanie at 274-3432 ext. 226 or email.

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          Event Schedule

          There are no upcoming dates for this event.

          IU Calendar




          • Competition Pool
            December 15 11:00am
            Lap Swim more »
          • Mindfulness Meditation
            December 15 11:00am
            Feeling stressed and overwhelmed? Looking for an opportunity to practice self-care? Join us for guided mindfulness meditation. You don't have to be a CAPS client and no registration is needed. Student ID is required. more »
          • Marion County Swimming and Diving Championships
            December 15 4:00pm
            Swim meet hosted by Roncalli High School. more »
          • CLOSED
            December 16 12:00am
            Closed more »
          • Holiday Classic
            December 16 7:00am
            Columbus North Athletics sponsored swim meet. more »
          Friday, December 15, 2017