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About This Event


Need help keeping weight off during the holidays? NIFS has your solution! Maintain Not Gain (MNG) is an incentive program designed to encourage you to maintain your fitness and control your weight during the holiday season.

Sign Up & Weigh In: November 20 - November 27, 2013 Weigh Out: January 2- January 9 2014

Training:  Two group workouts will be offered with our Health Fitness Specialists.  

Monday, December 2 at 6:00 am, Noon, and 5:00 pm and Friday, December 27 at 6:00 am, Noon, and 5:00 pm.

Weekly Emails:

    •    Healthy Holiday Recipes     •    Weekend Challenge Workouts     •    More! 

Incentive Sheet: Your attendance will be tracked throughout  the program. If you have 15 or more visits, you will earn two NIFS bucks!

Prizes: Those who maintain or lose weight upon weigh-out will win a prize!

Cost: FREE to NIFS members. $89 for guests (that's 2 months of access to NIFS and this fee can be applied to the $95 initiation fee when you join afterwards). 

Questions? Contact Stephanie Kaiser at 274-3432 ext. 226 or email.

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